![]() ![]() Some people also choose to use wedges between the knees or to elevate the legs. Front and back sleepers usually prefer a soft and thin wedge pillow whereas side sleepers may prefer firm and thick options. Some people are also combination sleepers, changing positions during the night. People sleep in a variety of positions including on their side, back, and stomach. Polyester filled wedges have a similar pillow feel that is softer and could be ideal for easing back pain but are generally not useful for addressing health issues. Memory foam is known for its ability to contour to the shape of the body, providing optimal pressure relief for those who sleep on their side. A traditional polyurethane foam usually will provide firmer support that is ideal for back sleepers. The type of material used can be an important feature to consider for finding a perfect pillow with optimal level of firmness to suit your needs. Figuring out the best wedge pillow for you will depend on your health needs and whether you are looking for something you can travel with. Some models feature a gradual incline and others come with very steep inclines.Ĭonveniently, some options are foldable to create additional shapes and for easy storage. All options will typically feature some kind of slope and most are in the shape of a triangle. Wedges are available in a variety of shapes and sizes. Tall height options are about 15 inches and are usually best for comfortable relaxing or positioning. Mid-range sizes are 10 to 12 inches and should help prevent muscle aches and pains. Low heights are usually between 6 to 8 inches and are designed for aiding sleep apnea, acid reflux, and other medical issues. Wedge pillows come in various shapes and dimensions and some manufacturers offer multiple heights to choose from. Size and height can be important factors to consider if you plan on using the pillow for any medical conditions such as acid reflux or sinus congestion. Triangle Pillow Buying Considerations Size / Height The unique shape means they can also be used in an upright position for watching tv, reading, or any other activities while awake. Elevating the head should improve snoring, sleep apnea, congestion, vertigo, and more. ![]() Many people with medical conditions may also benefit from sleeping with a wedge pillow. Even stomach sleepers have found that they can be useful for re-training them to sleep in a different position. ![]() Side sleepers may use them to alleviate pressure between the knees. Pregnant women may find that a triangle pillow helps them find a comfortable sleeping position as their belly grows. It can also be used to elevate the lower limbs for increasing circulation and reducing pain/inflammation. The slope helps to elevate the upper portion of the body, supporting the head and neck during sleep. We’ve reviewed the top 9 choices to help make the buying process a little easier.Ī wedge pillow is simply a triangle-shaped pillow with a gently tapered incline. Surgeons may also recommend patients use these special pillows after knee or hip surgery. People struggling with congestion, poor circulation, hernias, vertigo, or foot problems may also benefit. In some cases, wedge pillows may be recommended by pediatricians to elevate the height of a crib mattress or bed for infants and children who have reflux. ![]() Their unique shape can also support side sleepers, pregnant women, or anyone who struggles with back pain. »ĭo you suffer from a medical condition that is preventing you from getting a good night’s rest? Are breathing difficulties, pain, or reflux keeping you up at night? Using a wedge pillow might be the helpful solution you're missing.įinding the best wedge pillow may be a bit confusing because there are many options to choose from in various shapes and sizes.įor some people, a wedge pillow can help by elevating the upper body or legs. Whether you suffer from a medical condition or simply want to feel supported at night, check out what our experts believe to be the top wedge pillows of 2023. ![]()
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